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Is creatine safe for teens

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He meant he was temporarily restricting calories to lose body fat as part of his new focus on bodybuilding. Everything he was doing was legal, but was it safe? I also have a teenage daughter, and I was attuned to body-image-related issues affecting girls. But I realized the risks for teenage boys were equally worrisome and decided to check with several experts. Many turn to protein supplements in an attempt to do so. In a study in the journal Pediatrics,
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When Teen Boys Use Supplements

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Creatine's Not For Teens, But Are Budding Bodybuilders Listening? : Shots - Health News : NPR

A study appearing in the journal Pediatrics found that most nutritional supplement shops would advise a year-old boy to take creatine supplements to build muscle, despite an American Academy of Pediatrics recommendation against the practice. In this analysis, MedPage Today clinical reviewer F. Perry Wilson, MD examines the data and assesses "what's the deal with creatine? The American Academy of Pediatrics specifically recommends against the use of a particular substance in adolescents. But it is being sold to them, perfectly legally, by nonmedically trained personnel. Are you outraged?
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Monitor the health of your community here

Creatine was first discovered and isolated in muscle tissue in by French chemist Michel Chevreul. The compound is a naturally occurring, non-essential amino acid found in red meat, pork, dairy products, and fish. Most people take in approximately 1—2 grams g of dietary creatine from these sources daily vegetarians somewhat less.
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With all the news about professional athletes being punished for their use of performance-enhancing drugs and banned supplements, you might think teens today would stick to a traditional—and natural—plan for athletic improvement. But not so. Many more teens than previously thought are turning to sports-related supplements, according to a study of nearly 3, adolescents in the December issue of Pediatrics. One out of four boys regularly used a protein supplement or other muscle-enhancing substance, and almost half at tried them at least once.
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